Vilhelm Segerstedt v3000m/1:30r...4 row
6,500m
Meters
28:26.5
Time
2:11.2
Pace
393
Calories
146
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,549m |
| Overall Time | 34:26.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 171 |
February 05, 2022 16:58:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.5 | 6,500m | 2:11.2 | 155 | 832 | 24 | 146 | |
| 13:23.3 | 3,000m | 2:13.8 | 146 | 801 | 24 | 138 | |
| r: 1:30 | 12m | ||||||
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 25 | 149 | |
| r: 1:30 | 9m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 24 | 159 | |
| r: 1:30 | 14m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 160 | |
| r: 1:30 | 14m | ||||||
| r49m |
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Workout Graph
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