Vilhelm Segerstedt v2000m/r...18 row
8,000m
Meters
37:38.9
Time
2:21.1
Pace
451
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 37:38.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 190 |
February 17, 2022 15:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.9 | 8,000m | 2:21.1 | 124 | 728 | 20 | 128 |
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 19 | 127 |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 20 | 124 |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 22 | 129 |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 21 | 122 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 21 | 126 |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 21 | 120 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 22 | 128 |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 21 | 123 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 23 | 124 |
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 20 | 126 |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 20 | 133 |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 23 | 137 |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 20 | 136 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 23 | 143 |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 20 | 135 |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 23 | 134 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 20 | 135 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | 147 |
| r0m |
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Workout Graph
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