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Vilhelm Segerstedt v2000m/r...18 row

8,000

Meters

37:38.9

Time

2:21.1

Pace

451

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time37:38.9
Average Watts124
Calories Per Hour718
Stroke Rate20
Stroke Count777
Drag Factor190

February 17, 2022 15:14:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:38.9 8,000 2:21.1 124 718 20 128
9:29.8 2,000 2:22.4 121 713 19 127
1:11.3 250 2:22.6 121 706 20 124
1:09.3 250 2:18.6 131 727 22 129
1:11.6 250 2:23.2 119 703 21 122
1:09.8 250 2:19.6 129 722 21 126
1:11.7 250 2:23.4 119 702 21 120
1:10.0 250 2:20.0 128 720 22 128
1:11.9 250 2:23.8 118 700 21 123
1:10.0 250 2:20.0 128 720 23 124
9:31.2 2,000 2:22.8 120 712 20 126
1:11.0 250 2:22.0 122 709 20 133
1:08.6 250 2:17.2 136 734 23 137
1:10.2 250 2:20.4 126 717 20 136
1:09.6 250 2:19.2 130 724 23 143
1:10.3 250 2:20.6 126 716 20 135
1:09.1 250 2:18.2 133 729 23 134
1:09.9 250 2:19.8 128 721 20 135
1:03.6 250 2:07.2 170 849 24 147

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Workout Graph

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