Vilhelm Segerstedt 8x1250m/1:30r row
10,000m
Meters
44:50.8
Time
2:14.5
Pace
593
Calories
133
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,108m |
| Overall Time | 56:50.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 170 |
February 22, 2022 17:30:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.8 | 10,000m | 2:14.5 | 144 | 794 | 25 | 133 |
| 6:11.6 | 1,250m | 2:28.6 | 107 | 666 | 23 | 113 |
| 5:55.0 | 1,250m | 2:22.0 | 122 | 720 | 26 | 117 |
| 5:44.9 | 1,250m | 2:17.9 | 133 | 758 | 27 | 125 |
| 5:34.1 | 1,250m | 2:13.6 | 147 | 804 | 27 | 131 |
| 5:30.2 | 1,250m | 2:12.0 | 152 | 822 | 23 | 135 |
| 5:24.8 | 1,250m | 2:09.9 | 160 | 849 | 22 | 141 |
| 5:20.2 | 1,250m | 2:08.0 | 167 | 873 | 26 | 150 |
| 5:10.0 | 1,250m | 2:04.0 | 184 | 931 | 31 | 166 |
| r108m |
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Workout Graph
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