Vilhelm Segerstedt 4x3000m/1:30r row
12,000m
Meters
54:16.6
Time
2:15.6
Pace
706
Calories
145
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 1:00:16.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1449 |
| Drag Factor | 169 |
February 24, 2022 17:00:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:16.6 | 12,000m | 2:15.6 | 140 | 782 | 26 | 145 |
| 13:48.6 | 3,000m | 2:18.1 | 133 | 757 | 25 | 132 |
| 13:20.2 | 3,000m | 2:13.3 | 148 | 807 | 27 | 152 |
| 13:49.6 | 3,000m | 2:18.2 | 132 | 755 | 26 | 139 |
| 13:18.2 | 3,000m | 2:13.0 | 149 | 811 | 28 | 159 |
| r45m |
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Workout Graph
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