Vilhelm Segerstedt 5000m row
5,000m
Meters
21:25.6
Time
2:08.5
Pace
308
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Drag Factor | 171 |
March 15, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 29 | 144 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 27 | 142 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 30 | 135 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 29 | 138 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 30 | 148 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 33 | 159 |