Vilhelm Segerstedt v350m/r...12 row
3,000m
Meters
12:27.7
Time
2:04.6
Pace
186
Calories
144
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 24:27.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 155 |
August 20, 2022 12:00:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.7 | 3,000m | 2:04.6 | 181 | 922 | 24 | 144 | |
| 1:31.1 | 350m | 2:10.1 | 159 | 846 | 24 | 122 | |
| 0:39.1 | 150m | 2:10.3 | 158 | 844 | 26 | 128 | |
| r: 2:00 | 15m | ||||||
| 1:29.7 | 350m | 2:08.1 | 166 | 872 | 23 | 134 | |
| 0:37.1 | 150m | 2:03.6 | 185 | 936 | 23 | 144 | |
| r: 2:00 | 19m | ||||||
| 1:28.0 | 350m | 2:05.7 | 176 | 906 | 25 | 144 | |
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 26 | 153 | |
| r: 2:00 | 13m | ||||||
| 1:26.7 | 350m | 2:03.8 | 184 | 933 | 27 | 148 | |
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 24 | 156 | |
| r: 2:00 | 19m | ||||||
| 1:25.7 | 350m | 2:02.4 | 191 | 956 | 23 | 152 | |
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 27 | 163 | |
| r: 2:00 | 17m | ||||||
| 1:25.3 | 350m | 2:01.8 | 193 | 965 | 25 | 155 | |
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 28 | 166 | |
| r: 2:00 | 19m | ||||||
| r102m |
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