Vilhelm Segerstedt v350m/r...12 row
3,000m
Meters
12:23.5
Time
2:03.9
Pace
188
Calories
137
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 24:23.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 159 |
August 25, 2022 16:24:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.5 | 3,000m | 2:03.9 | 184 | 933 | 27 | 137 | |
| 1:30.1 | 350m | 2:08.7 | 164 | 864 | 25 | 125 | |
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 29 | 139 | |
| r: 2:00 | 15m | ||||||
| 1:26.8 | 350m | 2:04.0 | 184 | 931 | 28 | 131 | |
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 30 | 146 | |
| r: 2:00 | 16m | ||||||
| 1:27.6 | 350m | 2:05.1 | 179 | 914 | 26 | 137 | |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 27 | 147 | |
| r: 2:00 | 18m | ||||||
| 1:27.6 | 350m | 2:05.1 | 179 | 914 | 27 | 138 | |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 30 | 148 | |
| r: 2:00 | 19m | ||||||
| 1:28.0 | 350m | 2:05.7 | 176 | 906 | 27 | 135 | |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 30 | 149 | |
| r: 2:00 | 14m | ||||||
| 1:27.9 | 350m | 2:05.5 | 177 | 908 | 26 | 138 | |
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 30 | 152 | |
| r: 2:00 | 17m | ||||||
| r99m |
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