Vilhelm Segerstedt 3000m row
3,000m
Meters
13:02.5
Time
2:10.4
Pace
181
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 161 |
August 30, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,000m | 2:10.4 | 158 | 843 | 25 | 154 |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 26 | 140 |
| 2:39.1 | 1,200m | 2:12.5 | 150 | 816 | 26 | 148 |
| 2:39.3 | 1,800m | 2:12.7 | 150 | 814 | 27 | 155 |
| 2:36.9 | 2,400m | 2:10.7 | 157 | 838 | 23 | 159 |
| 2:31.5 | 3,000m | 2:06.2 | 174 | 898 | 27 | 168 |
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Workout Graph
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