Vilhelm Segerstedt 6x500m/2:00r row
3,000m
Meters
12:13.1
Time
2:02.1
Pace
192
Calories
125
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 24:13.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 161 |
September 03, 2022 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,000m | 2:02.1 | 192 | 960 | 25 | 125 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 137 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 142 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 0 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 155 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 157 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 163 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.