Vilhelm Segerstedt 8x750m/3:00r row
6,000
Meters
25:23.9
Time
2:06.9
Pace
373
Calories
157
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 46:23.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 159 |
September 11, 2022 13:12:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.9 | 6,000 | 2:06.9 | 171 | 881 | 26 | 157 |
| 3:12.1 | 750 | 2:08.0 | 167 | 862 | 24 | 141 |
| 3:09.7 | 750 | 2:06.4 | 173 | 891 | 26 | 153 |
| 3:09.6 | 750 | 2:06.4 | 173 | 892 | 27 | 158 |
| 3:11.5 | 750 | 2:07.6 | 168 | 864 | 27 | 156 |
| 3:12.6 | 750 | 2:08.4 | 165 | 859 | 27 | 158 |
| 3:12.6 | 750 | 2:08.4 | 165 | 859 | 26 | 160 |
| 3:10.1 | 750 | 2:06.7 | 172 | 890 | 25 | 165 |
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 27 | 167 |
| r89 |
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Workout Graph
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