Vilhelm Segerstedt 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
305
Calories
166
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 152 |
September 13, 2022 17:22:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 25 | 166 |
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 25 | 166 |
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Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
erg.zone