Vilhelm Segerstedt 3x1000m/2:00r row
3,000m
Meters
12:57.8
Time
2:09.6
Pace
182
Calories
161
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 18:57.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 157 |
September 13, 2022 17:48:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.8 | 3,000m | 2:09.6 | 161 | 852 | 26 | 161 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 | 160 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 | 157 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 28 | 168 |
| r124m |
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Workout Graph
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Short - 3 x 1000m / 2 min easy - Row
erg.zone