Vilhelm Segerstedt 5x3:00/1:00r row
3,504m
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 151 |
October 18, 2022 17:12:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 25 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | |
| r158m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Row
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