Vilhelm Segerstedt 5000m row
5,000m
Meters
22:18.2
Time
2:13.8
Pace
298
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 153 |
October 25, 2022 17:39:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 26 | 163 |
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 26 | 163 |
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Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
erg.zone