Vilhelm Segerstedt 8x1000m/1:00r row
8,000
Meters
35:45.2
Time
2:14.0
Pace
475
Calories
152
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,107 |
| Overall Time | 43:45.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 139 |
November 08, 2022 18:06:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.2 | 8,000 | 2:14.0 | 145 | 797 | 24 | 152 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 23 | 145 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 24 | 149 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 24 | 149 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 23 | 150 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 24 | 151 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 762 | 24 | 157 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 25 | 156 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 27 | 164 |
| r107 |
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Workout Graph
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Medium - 8 x 1000m / 1 min easy - Row
erg.zone