Vilhelm Segerstedt 5000m row
5,000m
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 159 |
November 15, 2022 17:43:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 24 | 145 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | 132 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 24 | 138 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 27 | 149 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 24 | 149 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 23 | 159 |
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Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row
erg.zone