Vilhelm Segerstedt 2x2000m/3:00r row
4,000m
Meters
17:22.1
Time
2:10.2
Pace
244
Calories
147
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 23:22.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 109 |
November 22, 2022 17:28:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 4,000m | 2:10.2 | 158 | 844 | 24 | 147 |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 24 | 146 |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 25 | 149 |
| r23m |
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Workout Graph
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Medium - 3 x 2000m / 3 min easy - Row
erg.zone