Vilhelm Segerstedt 5000m row
5,000
Meters
23:12.3
Time
2:19.2
Pace
286
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 138 |
December 11, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.3 | 5,000 | 2:19.2 | 130 | 739 | 286 | 22 | 137 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 23 | 127 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 735 | 57 | 23 | 135 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 726 | 57 | 22 | 135 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 737 | 57 | 23 | 140 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 764 | 58 | 23 | 149 |
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Workout Graph
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