Vilhelm Segerstedt 5000m row
5,000m
Meters
22:58.0
Time
2:17.8
Pace
289
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 147 |
January 10, 2023 18:42:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,000m | 2:17.8 | 134 | 760 | 23 | 141 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | 122 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 24 | 138 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 25 | 147 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 24 | 144 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 22 | 155 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row
app.erg.zone/w/UiDXcndVRZ6_ONnZchBzVw