Vilhelm Segerstedt 7000m row
7,000m
Meters
32:11.5
Time
2:17.9
Pace
403
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 153 |
January 17, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.5 | 7,000m | 2:17.9 | 133 | 758 | 22 | 136 |
| 6:30.6 | 1,400m | 2:19.5 | 129 | 743 | 21 | 126 |
| 6:24.8 | 2,800m | 2:17.4 | 135 | 764 | 22 | 130 |
| 6:28.9 | 4,200m | 2:18.8 | 131 | 749 | 21 | 134 |
| 6:24.1 | 5,600m | 2:17.1 | 136 | 766 | 23 | 143 |
| 6:23.2 | 7,000m | 2:16.8 | 137 | 769 | 23 | 151 |
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Workout Graph
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