Vilhelm Segerstedt 5000m row
5,000m
Meters
22:44.7
Time
2:16.4
Pace
291
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Drag Factor | 157 |
January 12, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000m | 2:16.4 | 138 | 773 | 21 | 138 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 21 | 121 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 22 | 138 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 22 | 139 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 22 | 141 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 23 | 153 |