Vilhelm Segerstedt 6000m row
6,000m
Meters
27:21.2
Time
2:16.7
Pace
349
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
January 19, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.2 | 6,000m | 2:16.7 | 137 | 770 | 23 | 142 |
| 5:30.3 | 1,200m | 2:17.6 | 134 | 762 | 22 | 132 |
| 5:29.3 | 2,400m | 2:17.2 | 135 | 766 | 22 | 137 |
| 5:33.5 | 3,600m | 2:18.9 | 130 | 748 | 23 | 140 |
| 5:31.9 | 4,800m | 2:18.2 | 132 | 755 | 23 | 144 |
| 5:16.2 | 6,000m | 2:11.7 | 153 | 826 | 26 | 161 |