Vilhelm Segerstedt 13:34 row
3,012m
Meters
13:34.3
Time
2:15.1
Pace
176
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Drag Factor | 160 |
January 27, 2023 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.3 | 3,012m | 2:15.1 | 142 | 787 | 23 | 147 |
| 5:25.4 | 1,200m | 2:15.5 | 140 | 783 | 23 | 139 |
| 10:50.3 | 1,200m | 2:15.3 | 141 | 785 | 23 | 149 |
| 13:34.0 | 612m | 2:13.7 | 146 | 803 | 25 | 155 |