Vilhelm Segerstedt 7000m row
7,000m
Meters
31:55.2
Time
2:16.8
Pace
408
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 139 |
February 07, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.2 | 7,000m | 2:16.8 | 137 | 770 | 22 | 134 |
| 6:25.7 | 1,400m | 2:17.7 | 134 | 760 | 21 | 121 |
| 6:27.4 | 2,800m | 2:18.3 | 132 | 754 | 22 | 128 |
| 6:25.3 | 4,200m | 2:17.6 | 134 | 762 | 22 | 131 |
| 6:20.7 | 5,600m | 2:15.9 | 139 | 779 | 23 | 143 |
| 6:16.2 | 7,000m | 2:14.3 | 144 | 796 | 23 | 151 |
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Workout Graph
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