Vilhelm Segerstedt 10x500m/0:45r row
5,000m
Meters
21:35.6
Time
2:09.5
Pace
301
Calories
137
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,137m |
| Overall Time | 29:05.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 163 |
February 22, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000m | 2:09.5 | 161 | 853 | 24 | 137 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | 124 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 131 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | 134 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | 135 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 136 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | 136 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 142 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 140 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | 143 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | 153 |
| r137m |
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Workout Graph
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