Vilhelm Segerstedt 10x500m/1:00r row
5,000m
Meters
21:21.5
Time
2:08.1
Pace
305
Calories
138
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 31:21.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 139 |
February 27, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000m | 2:08.1 | 166 | 872 | 24 | 138 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | 127 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | 128 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 134 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 138 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | 141 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | 139 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | 140 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 141 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 146 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 148 |
| r133m |
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Workout Graph
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