Vilhelm Segerstedt 6x500m/1:00r row
3,000
Meters
12:49.9
Time
2:08.3
Pace
185
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 18:49.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Drag Factor | 156 |
March 01, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.9 | 3,000 | 2:08.3 | 166 | 865 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 25 | 135 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 25 | 140 |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 25 | 146 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 25 | 143 |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 25 | 146 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | 156 |
| r69 |