Vilhelm Segerstedt 10000m row
10,000m
Meters
48:36.2
Time
2:25.8
Pace
556
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 135 |
March 08, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.2 | 10,000m | 2:25.8 | 113 | 688 | 23 | 119 |
| 9:38.1 | 2,000m | 2:24.5 | 116 | 699 | 23 | 114 |
| 9:43.0 | 4,000m | 2:25.7 | 113 | 689 | 23 | 119 |
| 9:45.9 | 6,000m | 2:26.4 | 111 | 683 | 24 | 119 |
| 9:47.4 | 8,000m | 2:26.8 | 111 | 680 | 23 | 120 |
| 9:41.9 | 10,000m | 2:25.4 | 114 | 691 | 24 | 124 |
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Workout Graph
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