Vilhelm Segerstedt 10000m row
10,000m
Meters
46:56.4
Time
2:20.8
Pace
569
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 173 |
August 12, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.4 | 10,000m | 2:20.8 | 125 | 731 | 23 | 146 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 22 | 140 |
| 9:20.2 | 4,000m | 2:20.0 | 127 | 738 | 23 | 149 |
| 9:23.7 | 6,000m | 2:20.9 | 125 | 730 | 24 | 145 |
| 9:29.0 | 8,000m | 2:22.2 | 122 | 718 | 23 | 144 |
| 9:23.5 | 10,000m | 2:20.8 | 125 | 730 | 24 | 152 |
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Workout Graph
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