Vilhelm Segerstedt 5000m row
5,000m
Meters
23:02.3
Time
2:18.2
Pace
287
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 186 |
October 03, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 5,000m | 2:18.2 | 133 | 756 | 21 | 129 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 21 | 117 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 21 | 123 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 21 | 126 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 21 | 131 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 21 | 148 |
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Workout Graph
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