Vilhelm Segerstedt 5000m row
5,000m
Meters
22:51.9
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 185 |
October 06, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.9 | 5,000m | 2:17.1 | 136 | 766 | 22 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 23 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 22 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 22 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 22 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 22 |
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Workout Graph
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