Vilhelm Segerstedt 5000m row
5,000m
Meters
22:52.7
Time
2:17.2
Pace
290
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 178 |
October 09, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 5,000m | 2:17.2 | 135 | 765 | 21 | 144 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 21 | 134 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 20 | 138 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 21 | 142 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 21 | 148 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 22 | 158 |
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Workout Graph
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