Vilhelm Segerstedt 5000m row
5,000m
Meters
22:26.9
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 172 |
October 11, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.9 | 5,000m | 2:14.6 | 143 | 792 | 22 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 22 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 22 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 22 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 22 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 22 |
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Workout Graph
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