Vilhelm Segerstedt 5000m row
5,000m
Meters
22:32.7
Time
2:15.2
Pace
293
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 186 |
October 17, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,000m | 2:15.2 | 141 | 786 | 21 | 142 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | 124 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 21 | 137 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 21 | 144 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 21 | 148 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 21 | 159 |
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Workout Graph
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