Vilhelm Segerstedt 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
290
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 163 |
November 04, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 20 | 152 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 21 | 145 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 20 | 149 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 19 | 150 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 20 | 154 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 21 | 163 |
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Workout Graph
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