Vilhelm Segerstedt 5000m row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
292
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 169 |
November 08, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 21 | 150 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 22 | 139 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 21 | 147 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 21 | 151 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 21 | 153 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 23 | 162 |
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Workout Graph
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