Vilhelm Segerstedt 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 157 |
January 02, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 23 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 22 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 22 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 23 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 28 |
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Workout Graph
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