Vilhelm Segerstedt 5000m row
5,000m
Meters
22:40.6
Time
2:16.0
Pace
293
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 157 |
March 14, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,000m | 2:16.0 | 139 | 778 | 21 | 129 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 22 | 116 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 21 | 121 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 20 | 132 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 21 | 130 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 22 | 149 |
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Workout Graph
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