Vilhelm Segerstedt 6x500m/2:00r row
3,000m
Meters
12:34.9
Time
2:05.8
Pace
186
Calories
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 24:34.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 149 |
April 07, 2024 15:04:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 3,000m | 2:05.8 | 176 | 904 | 22 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | |
| r2,131m |
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Workout Graph
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Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/BVxs_i-oSGaPYAPgkAUsqg