Vilhelm Segerstedt 10x500m/1:00r row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
309
Calories
140
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 31:05.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 157 |
April 11, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 23 | 140 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | 122 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 134 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | 139 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 140 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | 139 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 143 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | 141 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | 143 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | 150 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 156 |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.