Vilhelm Segerstedt 10x500m/1:00r row
5,000m
Meters
22:04.1
Time
2:12.4
Pace
299
Calories
131
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 32:04.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 158 |
April 18, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,000m | 2:12.4 | 151 | 818 | 23 | 131 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | 120 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | 120 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | 131 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | 133 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | 138 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | 138 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 131 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | 137 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | 134 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 137 |
| r110m |
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Workout Graph
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