16x500m/1:00r row on April 21, 2024

Vilhelm Segerstedt 16x500m/1:00r row

8,000m

Meters

34:38.3

Time

2:09.8

Pace

481

Calories

136

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:38.3	8,000m	2:09.8	160	849	23	136
2:11.0	500m	2:11.0	156	835	23	125
2:10.2	500m	2:10.2	159	845	24	128
2:10.9	500m	2:10.9	156	837	24	131
2:09.7	500m	2:09.7	160	852	24	131
2:09.4	500m	2:09.4	162	855	24	136
2:09.0	500m	2:09.0	163	861	24	135
2:11.0	500m	2:11.0	156	835	24	135
2:10.4	500m	2:10.4	158	843	24	135
2:09.9	500m	2:09.9	160	849	24	136
2:09.6	500m	2:09.6	161	853	24	140
2:10.4	500m	2:10.4	158	843	24	140
2:10.2	500m	2:10.2	159	845	23	143
2:10.2	500m	2:10.2	159	845	23	141
2:09.9	500m	2:09.9	160	849	23	140
2:10.4	500m	2:10.4	158	843	23	140
2:06.0	500m	2:06.0	175	902	24	154
	r174m

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