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Vilhelm Segerstedt 16x500m/1:00r row

8,000

Meters

34:38.3

Time

2:09.8

Pace

481

Calories

136

Heart Rate

Rest Distance174
Rest Time16:00.0
Overall Distance8,174
Overall Time50:38.3
Average Watts160
Calories Per Hour833
Stroke Rate23
Stroke Count818
Drag Factor162

April 21, 2024 17:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:38.3 8,000 2:09.8 160 833 23 136
2:11.0 500 2:11.0 156 824 23 125
2:10.2 500 2:10.2 159 829 24 128
2:10.9 500 2:10.9 156 825 24 131
2:09.7 500 2:09.7 160 832 24 131
2:09.4 500 2:09.4 162 834 24 136
2:09.0 500 2:09.0 163 837 24 135
2:11.0 500 2:11.0 156 824 24 135
2:10.4 500 2:10.4 158 828 24 135
2:09.9 500 2:09.9 160 831 24 136
2:09.6 500 2:09.6 161 833 24 140
2:10.4 500 2:10.4 158 828 24 140
2:10.2 500 2:10.2 159 829 23 143
2:10.2 500 2:10.2 159 829 23 141
2:09.9 500 2:09.9 160 831 23 140
2:10.4 500 2:10.4 158 828 23 140
2:06.0 500 2:06.0 175 885 24 154
r174

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Workout Graph

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