Vilhelm Segerstedt 10x500m/1:00r row
5,000m
Meters
21:22.0
Time
2:08.2
Pace
306
Calories
136
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 31:22.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 158 |
April 27, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000m | 2:08.2 | 166 | 871 | 23 | 136 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 125 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | 127 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | 134 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | 139 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | 137 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | 138 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 140 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 133 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 144 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | 152 |
| r111m |
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Workout Graph
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