Vilhelm Segerstedt 6x500m/1:00r row
3,000m
Meters
13:08.9
Time
2:11.4
Pace
180
Calories
139
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 19:08.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 144 |
June 09, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.9 | 3,000m | 2:11.4 | 154 | 829 | 23 | 139 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 133 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | 138 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 23 | 139 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 140 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | 143 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 | 141 |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.