Vilhelm Segerstedt 10x500m/1:00r row
5,000m
Meters
21:49.6
Time
2:10.9
Pace
301
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 31:49.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 189 |
September 02, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000m | 2:10.9 | 156 | 836 | 23 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 23 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| r104m |
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Workout Graph
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