Vilhelm Segerstedt 10x500m/1:00r row
5,000
Meters
21:36.6
Time
2:09.6
Pace
302
Calories
143
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 31:36.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 155 |
October 21, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 852 | 24 | 143 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 24 | 124 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | 133 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | 140 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | 146 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 144 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 24 | 146 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | 148 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | 149 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | 148 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | 153 |
| r111 |
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Workout Graph
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