Vilhelm Segerstedt 4x500m/1:00r row
2,000
Meters
8:33.4
Time
2:08.3
Pace
122
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 12:33.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 154 |
October 30, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 22 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 22 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 22 | |
| r42 |
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Workout Graph
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