Vilhelm Segerstedt 10x500m/1:30r row
5,000
Meters
21:18.7
Time
2:07.8
Pace
308
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 36:18.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 191 |
November 12, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 867 | 23 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 24 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 24 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 23 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 24 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 23 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 23 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 23 | |
| r86 |
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Workout Graph
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