Vilhelm Segerstedt 12x500m/1:00r row
6,000
Meters
26:01.6
Time
2:10.1
Pace
363
Calories
142
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 38:01.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 186 |
November 19, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.6 | 6,000 | 2:10.1 | 159 | 846 | 23 | 142 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 | 121 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 | 129 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | 135 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 140 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 23 | 145 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 | 142 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | 142 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | 146 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | 149 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | 153 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 22 | 150 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | 160 |
| r125 |
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Workout Graph
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