Vilhelm Segerstedt 4x500m/1:00r row
2,000
Meters
8:31.6
Time
2:07.9
Pace
122
Calories
147
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 12:31.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 182 |
December 22, 2024 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.6 | 2,000 | 2:07.9 | 167 | 875 | 22 | 147 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | 137 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | 144 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 21 | 152 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 21 | 156 |
| r46 |
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Workout Graph
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